Massage and Tui Na around the Beginning of Summer help the body adapt to seasonal changes, promote the flow of Qi and blood, regulate spleen and stomach function, relieve fatigue, boost immunity, and balance emotions. During this period, as Yang energy gradually rises and the body’s metabolism accelerates, appropriate massage can unblock meridians, improve circulation, and prevent common summer discomforts.
I. Promote Qi and Blood Circulation to Adapt to Seasonal Transition
After Lixia, temperatures rise, blood vessels dilate, and metabolism speeds up. However, some people may experience poor Qi and blood flow, dizziness, or fatigue. Massage techniques such as kneading and pressing stimulate acupoints, accelerate local blood circulation, help the body adjust more quickly to external temperature changes, and reduce lethargy and heaviness in the limbs caused by Qi and blood stagnation.
II. Regulate Spleen and Stomach Function to Prevent Damp-Heat Accumulation
III. Relieve Muscle Fatigue and Boost Energy
IV. Strengthen Immunity and Prevent Pathogenic Summer Heat
V. Regulate Emotions and Alleviate “Summer Irritability”
Precautions
- Avoid massage on an empty stomach or immediately after a heavy meal; it is recommended to wait about 1 hour after eating.
- After massage, drink an appropriate amount of warm water and avoid direct drafts from cold air or taking a cold shower.
- Techniques should be gentle, with localized warmth and a mild sore or distending sensation as the desired effect; avoid excessive force.
- Those with broken skin, fever, or severe chronic illnesses should consult a physician beforehand.
Massage around the Beginning of Summer is rooted in the principle of “aligning with nature.” Techniques should be adjusted according to individual body constitution. It can serve as an important supplementary approach to summer wellness, though long-term consistency is needed to see noticeable results. If significant discomfort occurs, prompt medical attention is still necessary. Book an outcall Massage in Shanghai today.